The skin is the bodies largest organ, and like any organ it needs the right nourishment to function properly.

The skin’s older cells are constantly being shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. To ensure your new cells are healthy a varied balanced diet is essential.Sometimes our bodies don’t absorb enough of the right vitamins and that is where supplements come into play!

We have listed Our top vitamin supplements to keep your skin in top condition!




Vitamin C a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly.

Vitamin C is one of the key ingredients found in many anti-aging skin care products.

It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin and strengthens capillary walls.

We would not recommend vitamin C supplements for acne sufferers as vitamin c may worsen breakouts

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Vitamin A creates and repairs skin cells, which creates healthy cell production and growth. It encourages elastin and collagen production which slows down the signs of aging.

It decreases sebum production and helps to shrink pore size which is why the supplement works so well on clients with acne and rosacea!

Vitamin A also protects from UV damage.


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3.Skin Omegas (OMEGA 3 AND OMEGA 6)

These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet.

They hydrate pores from the inside out and protect from environmental damage.

Amazing for hydration and firmness and elasticity in your skin

Omegas encourage the body to produce anti-inflammatory compounds, The supplements are great for skin conditions such as eczema and psoriasis.

Women lacking in Omega 3 can suffer from dehydration, spotty areas, breakouts and general poor skin health.


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  1. Collagen Support

After age 25, the body starts to slow down and doesn’t make collagen and elastin as fast as it once did, Collagen support supplements promote collagen formation to help skin give off a plumper youthful glow

This daily supplement contains all the nutrients and antioxidants the skin needs to function properly, including Vitamins A, C and D, while added botanical extracts provide further antioxidant protection.


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  1. Skin ACCUMAX

ACCUMAX is a scientifically formulated supplement specifically for the treatment of acne and problematic skin complaints.

The supplement Reduces sebum production, Supports the immune system, reduces hyper-keratinisation (which helps with sloughing off dead skin cells) and is Anti-inflammatory

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*Some supplements not suitable for pregnancy/breastfeeding. Always consult your GP